Senior Fitness

REC CENTER CLOSED FROM JUNE 29-AUG 6:

As part of the bond that was approved by the Zeeland community in 2021, both Cityside MS and Zeeland Rec will have safety and security construction upgrades completed this summer. Zeeland Rec will remain open for portions of the construction projects this summer, but we do have to close the Rec Center and Pools from June 29-Aug 6 to allow construction crews to complete all aspects of the projects. Below are our plans during that closure. For full details on all aspects of the closure, CLICK HERE

  • Cardio/Weight Room: 
    • Moved to Roosevelt Elementary School
    • Closed June 29-July 4
    • Closed July 28-Aug 6
  • Fitness Classes: 
  • Pools: Closed June 29-Aug 6
  • Personal Training: Moved to Roosevelt Elementary School
  • July Swim Lessons: Moved to August
  • Dance Classes: Moved to ZEHS Studio
  • ZAGS: July Practices Moved to Hudsonville HS Competitive Pool

SENIOR FITNESS MEMBERSHIPS (60 YR OLDS+):

Ready to look and feel the best you ever have? Stop in to set up a Fitness Membership! Details on all that is included with our "Ultimate" Fitness Memberships are below: 

ULTIMATE SENIOR FITNESS MEMBERSHIPS: $30 p/month

PREMIUM SENIOR FITNESS MEMBERSHIPS: $15 p/month

SILVER SNEAKERS + SILVER & FIT: FREE

SilverSneakers and Silver&Fit cover fitness center costs through arrangements with certain health care plans. It's designed to help older adults achieve better health through regular exercise and health education. If your healthcare plan offers SilverSneakers or Silver&Fit and you would like more information about Zeeland Recreation, call 616-748-3230 or stop in at 320 E Main, Zeeland, MI!

SENIOR FITNESS CLASSES

*Included in All Senior Fitness Memberships

SENIOR POWER

This is fun, quick-paced senior workout that engages each of your muscle groups. Participants will improve muscle strength, range of motion and balance, helping you unleash your Senior Power! This class is designed for all fitness levels. 

  • Instructor: Kendra Davito 
  • Days: Mon & Fri
  • Time: 9:30-10:15am
  • Location: Zeeland Recreation Fitness Studio

SENIOR STRONG & BALANCED

A class designed to build bone strength and enhance muscular strength and endurance, which is the ability to repeat a movement.

  • Instructor: Julie Lamer
  • Day: Wednesday
  • Time: 9-9:45am
  • Location: Zeeland Recreation Fitness Studio

SHALLOW AQUA FIT: 

This is a low-medium intensity shallow water class. It's designed to improve coordination, joint stability, heart health and strength. It also incorporates cardio and strength movements with low-to-no impact moves. Perfect for beginners or seniors!

  • Fri, June 2: 11am class is canceled | Water Fitness is available from 12-1pm
  • Instructor: Kendra Davito 
  • Day: M, W, F
  • Times: 7am-7:45am + 11am-12pm
  • Location: Zeeland Recreation Warm Pool

ZUMBA GOLD

This class is great for active older adults looking for a modified Zumba class at a lower intensity that introduces easy-to-follow choreography with a focus on balance, range of motion, and coordination.

  • Instructor: Danielle Jauw
  • Tues & Thur: 9-10am
  • Location: Zeeland Recreation Fitness Studio