Senior Fitness
SENIOR FITNESS MEMBERSHIPS (60 YR OLDS+):
Ready to look and feel the best you ever have? Stop in to Set Up Your Fitness Membership Today (320 E Main)! Details on all that is included with our "Senior" Fitness Memberships are below:
ULTIMATE SENIOR FITNESS MEMBERSHIPS: $30 p/month
- Unlimited Fitness & Aquatics Classes (Including Senior Fitness Classes + All Other Fitness & Aquatics Classes)
- Unlimited Cardio & Weight Room
- Unlimited Lap Swimming
- Unlimited Water Fitness + Deep Water Walking
- Age Guidelines
PREMIUM SENIOR FITNESS MEMBERSHIPS: $15 p/month
- Unlimited Senior Fitness Classes (description of each class can be found further down this page)
- Gentle Yoga: Thur | 10-11am
- Midday Movers H20: M, W, F | 11am-12pm
- Senior Power: Mon & Fri | 9:30-10:15am
- Senior Strong & Balanced: Wed | 9-9:45am
- Sunrise Stretch & Stride H2O: M, W, F | 7-8am
- Zumba Gold: Tue & Thur, 9-10am
- Unlimited Cardio & Weight Room
- Unlimited Lap Swimming
- Unlimited Water Fitness + Deep Water Walking
- Age Guidelines
SILVER SNEAKERS + SILVER & FIT (65 YR OLDS+): FREE
SilverSneakers and Silver&Fit cover fitness center costs for 65 yr olds+ through arrangements with certain health care plans. It's designed to help older adults achieve better health through regular exercise and health education. If your healthcare plan offers SilverSneakers or Silver&Fit and you would like more information about Zeeland Recreation, call 616-748-3230 or stop in at 320 E Main, Zeeland, MI!
- Cost: FREE
- SilverSneakers Details
- Silver&Fit Details
- Age Guidelines
- Included:
- Unlimited Fitness & Aquatics Classes
- Unlimited Cardio & Weight Room
- Unlimited Lap Swimming
- Unlimited Water Fitness + Deep Water Walking
SENIOR FITNESS CLASSES
*Included in All Senior Fitness Memberships
GENTLE YOGA
This class is perfect for Seniors or for those new to yoga. Join us to improve your balance, stability, flexibility, strength, stamina, and posture... all of which will ensure you're able to maintain your independence and a wide variety of activities as you age!
- Instructor: Deb Weiss-Gelmi
- Day: Thur (Skip Apr 7)
- Time: 10-11am
- Location: Zeeland Recreation Fitness Studio
MIDDAY MOVERS H20
Designed to strengthen and tone muscles while also providing a gentle cardiovascular workout.
- NOTE: No Class on June 3
- Instructor: Heidi Berens
- Day: Mon, Wed, Fri
- Time: 11am-12pm
- Location: Zeeland Recreation Pools
SENIOR POWER
This is fun, quick-paced senior workout that engages each of your muscle groups. Participants will improve muscle strength, range of motion and balance, helping you unleash your Senior Power! This class is designed for all fitness levels.
- Instructor: Kendra Davito
- Days: Mon & Fri
- Time: 9:30-10:15am
- Location: Zeeland Recreation Fitness Studio
SENIOR STRONG & BALANCED
A class designed to build bone strength and enhance muscular strength and endurance, which is the ability to repeat a movement.
- Instructor: Julie Lamer
- Day: Wednesday
- Time: 9-9:45am
- Location: Zeeland Recreation Fitness Studio
SUNRISE STRETCH & STRIDE H20
This class is designed to strengthen and tone your muscles, while also increasing your flexibility, balance and coordination
- Instructor: Heidi Berens
- Day: Mon, Wed, Fri
- Time Until Apr 30: 7-8am
- Time From May 2-June 11: 7am-7:45am
- Location: Zeeland Recreation Pools
ZUMBA GOLD
This class is great for active older adults looking for a modified Zumba class at a lower intensity that introduces easy-to-follow choreography with a focus on balance, range of motion, and coordination.
- Instructor: Danielle Jauw
- Tues & Thur: 9-10am
- Location: Zeeland Recreation Fitness Studio