Senior Fitness

Join us to improve your health, prevent disease, remain independent as you age and much more!

PREMIUM SENIOR FITNESS MEMBERSHIPS: $15 P/month

Unlimited Access To: 

  • Seniors Fitness Classes
    • Cardio Dance Gold: T @ 8am
    • Cardio Drumming: T & TH @ 7am | W @ 10am
    • Firm H2O Gold: T @ 11am
    • Gentle Yoga: TH @ 11:30am
    • Shallow Aqua Fit: M, T, W, TH, F @ 7am | M, W, F @ 11am
    • Strength & Stretch: T & TH @ 9am
    • Strong & Balanced: M, W, F @ 9am
  • Gym
  • Lap Swimming
  • Water Fitness
  • Deep Water Walking
  • Age Guidelines

ULTIMATE SENIOR FITNESS MEMBERSHIPS: $30 p/month

Unlimited Access To: 

SENIOR FITNESS CLASSES

*Included in All Senior Fitness Memberships

CARDIO DANCE GOLD

A combo of dance choreography and cardio exercises set to different tempos of music. You’ll have fun movin’ and groovin’ while improving your cardiovascular fitness, flexibility, coordination, and muscle memory! You don’t have to be a dancer to enjoy moving to the beat-this class is for all levels!

  • Instructor: Stephani Hop
  • Days: Tue
  • Time: 8:00am-8:45am
  • Location: Zeeland Recreation Fitness Studio

CARDIO DRUMMING

One doesn’t need to be a drummer to get a cardio workout while having fun with music! In addition to aerobic exercise, Cardio Drumming also helps with motor movement and coordination. You do this class while sitting or go for a challenge with some of the standing moves. Join us for a workout with a great playlist! 

  • Instructor: Kendra Davito  
  • Tue & Thur: 7:00am-7:45am
  • Wed: 10:00am-10:45am
  • Location: Zeeland Recreation Fitness Studio

FIRM H2O GOLD

A senior version of one of our most popular aqua classes! Each class includes stretching, shallow water high intensity interval training, and strength and endurance training.

  • Instructor: Lucas Grove
  • Day: Tue
  • Time: 11:00am-12:00pm
  • Location: Zeeland Recreation Warm Pool

GENTLE YOGA

Perfect for both seniors and beginners! Join us to ensure you remain independent and enjoy a full life as you age. Participants will develop muscle strength/tone, improve balance/posture, increase flexibility, reduce injuries and to feel GREAT! This beginner level class is taught in the Iyengar Method, which focuses on accessibility for all ages and body types. All poses will be taught with modifications when needed. 

  • Instructor: Deb Weiss-Gelmi
  • Day: Thur
  • Time: 11:30am-12:30pm
  • Location: Zeeland Recreation Shoreline Studio

SHALLOW AQUA FIT

This low-to-medium intensity class is performed in shallow water and is designed to improve joint stability, coordination, heart health, and strength. The class will incorporate cardio and strength movements with low-to-no impact moves.

  • Instructor: Kendra Davito 
  • M, T, W, TH, F: 7am-7:45am 
  • M, W, F: 11am-12pm
  • Location: Zeeland Recreation Warm Pool

STRENGTH & STRETCH

A low impact class aimed to tone, strengthen and stretch your whole body. In each 45 minute class, we will use a variety of weights, resistance bands and other fun tools to meet our individual fitness needs and accomplish our health goals! All experience and fitness levels are welcome to join this total body workout class!

  • Instructor: Mellissa Zoerhof (Tue) & David Mart (Thur)
  • Tue & Thur: 9:00am-9:50am
  • Location: Zeeland Recreation Fitness Studio

STRONG & BALANCED

This is a fun, quick-paced workout for all fitness levels that engages each of your muscle groups. This class offers differentiated instruction based on your fitness levels that will help you improve strength, endurance, range of motion and balance! 

  • Instructors: Julie Lamer (Wed) & Kendra Davito (Mon & Fri)
  • Dates: Mon, Wed, Fri
  • Time: 9:00am-9:45am
  • Location: Zeeland Recreation Fitness Studio


SILVER SNEAKERS + SILVER & FIT: FREE

SilverSneakers and Silver&Fit cover fitness center costs through arrangements with certain health care plans. It's designed to help older adults achieve better health through regular exercise and health education. If your healthcare plan offers SilverSneakers or Silver&Fit and you would like more information about Zeeland Recreation, call 616-748-3230 or stop in at 320 E Main, Zeeland, MI!