Fitness Classes

REC CENTER CLOSED FROM JUNE 29-AUG 6:

As part of the bond that was approved by the Zeeland community in 2021, both Cityside MS and Zeeland Rec will have safety and security construction upgrades completed this summer. Zeeland Rec will remain open for portions of the construction projects this summer, but we do have to close the Rec Center and Pools from June 29-Aug 6 to allow construction crews to complete all aspects of the projects. Below are our plans during that closure. For full details on all aspects of the closure, CLICK HERE.

• Cardio/Weight Room:
  • Moved to Roosevelt Elementary School
  • Closed June 29-July 4
  • Closed July 28-Aug 6
• Fitness Classes:
  • Moved to Roosevelt Elementary School
  • July Fitness Class Calendar (July 5-27)
  • July Fitness Class Descriptions
  • May/June Fitness Class Calendar (Until June 28)
  • No Classes June 29-July 4
  • No Classes July 28-Aug 6
• Pools: Closed June 29-Aug 6
• Personal Training: Moved to Roosevelt Elementary School
• July Swim Lessons: Moved to August
• Dance Classes: Moved to ZEHS Studio
• ZAGS: July Practices Moved to Hudsonville HS Competitive Pool

fitness programs

• May/June Fitness Class Calendar (Until June 28)
• July Fitness Class Calendar (July 5-27)
• Aquatics Calendars

fitness class DESCRIPTIONS

AQUA MIX (12 Yr Olds-Adults)

This is a medium-intensity deep water workout that combines cardio, core and strength training! Interval training, resistance equipment and suspended movements will all be incorporated in order to help you burn fat, develop muscle tone and improve your cardiovascular fitness!

• June 29-Aug 6: Canceled due to pool closure due to ZPS bond construction projects
• Instructor: Kendra Davito
• Days: M, W, F
• Time: 8am-8:45am
• Location: Zeeland Recreation Warm Pool

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BARRE FUSION (12 Yr Olds-Adults)

This is an upbeat, low-impact strength workout that enhances your muscle tone, posture and flexibility! This class blends ballet, strength training, music and mind-body movement. All exercises will focus on precision and concentration for ultimate results. Each movement can be modified to match your unique skill and strength levels. 

• Instructor: Betsy Maxwell
• Until June 28: M & W | 4:10pm-5:10pm (no class Mon, July 3)
• July 5-26: M @ 7-8pm | W @ 4:10-5:10pm
• Location: Zeeland Recreation Fitness Studio

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NEW! BODY STRENGTH (12 Yr Olds-Adults)

A medium intensity workout that combines cardio, core, and strength training using only your body weight. This class will incorporate interval training, resistance equipment, and suspended movements all designed to burn fat, increase cardiovascular fitness, and muscle tone. 

• Instructor: Kendra Davito 
• Dates: July 5-26
• Day: Mon, Wed & Fri (July 5-26)
• Time: 8am-8:45am
• Location: Roosevelt Elementary Fitness Studio

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CARDIO SCULPT (12 Yr Olds-Adults)

This is a circuit-style class that combines cardio, strength and core training into a fun full body workout. Each workout includes HIIT (high intensity interval training), strength training and powerful Pilate moves that will help you burn calories and tone muscles while also improving flexibility, balance, and core strength. 

• Instructor: Jaci Lowther  
• Day: Tue & Thur 
• Time: 4:10pm-5:10pm
• Location: Zeeland Recreation Fitness Studio

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DEEP WATER WALKING (12 Yr Olds-Adults)

Deep Water Walking is a non-instructor led aquatics program that allows time in the pool to exercise at your own pace (treading, walking, water weights, etc). It's an excellent cardio and muscular workout that helps prevent injuries and stress on bones and joints. The deep end of the pool only is available at this time. Fitness equipment is available. 

• Fri, June 2: 11am Deep Water Walking canceled | Water Fitness is available from 12-pm
• June 29-Aug 6: Canceled due to pool closure due to ZPS bond construction projects
• Aquatics Calendars
• M,W, F: 11am-12pm
• Location: Zeeland Recreation Warm Pool

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FIRM H2O (12 Yr Olds-Adults)

Each class includes 30-minutes of shallow water high intensity interval training followed by 30-minutes of strength and endurance training throughout the pool for an effective total body workout!

• June 29-Aug 6: Canceled due to pool closure due to ZPS bond construction projects
• Instructor: Trish Vanderloon
• Days: Mon & Wed
• Time: 7:30pm-8:30pm
• Location: Zeeland Recreation Pools

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HYDRO CARDIO H2O (12 Yr Olds-Adults)

A high energy class that combines shallow and deep water components to improve strength, endurance and cardiovascular performance.

• June 29-Aug 6: Canceled due to pool closure due to ZPS bond construction projects
• Instructor: Suzette Staal
• Day: Tue
• Time: 7:30pm-8:30pm
• Location: Zeeland Recreation Pools

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MUSCLE MAX 30 (12 Yr Olds-Adults)

This is a 30-minute workout designed to develop muscular strength and endurance while also increasing lean muscle mass. Get your muscles ready for a GREAT workout!

• Instructor: Kendra Davito 
• Days: Tue & Thur
• Time: 5:55am-6:25am
• Location: Zeeland Recreation Fitness Studio

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RESTORATIVE YOGA (12 Yr Olds-Adults)

Through gentle movements and restful poses, this is the perfect class to unwind from the busyness of the day! No experience necessary... this class is for all fitness levels!

• Instructor: Michelle Haney 
• Day: Wed (Class Ends for Summer After June 28 Class)
• Time: 7:50pm-8:50pm
• Location: Zeeland Recreation Fitness Studio

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SENIOR POWER (12 Yr Olds-Adults)

*Included in Senior Fitness Memberships 

A fun, quick-paced senior workout that engages each of your muscle groups. This class is designed for all fitness levels and will offer challenges when you are ready. You’ll experience improved muscle strength, range of motion and balance through this class sure to unleash your Senior Power!

• Instructor: Kendra Davito 
• Days: Mon & Fri 
• Time: 9:30am-10:15am
• Location: Zeeland Recreation Fitness Studio

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SENIOR STRONG & BALANCED (12 Yr Olds-Adults)

*Included in Senior Fitness Memberships 

Designed to build bone and muscular strength while also improving endurance and balance.

• Instructor: Julie Lamer
• Day: Wed
• Time: 9am-9:45am
• Location: Zeeland Recreation Fitness Studio

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NEW! SITTING CARDIO & STRENGTH (12 Yr Olds-Adults)

This low-to-medium intensity class is performed while sitting and is designed to improve joint stability, coordination, heart health, and strength. The class will also incorporate some CARDIO DRUMMING!

• Instructor: Kendra Davito 
• Dates: July 5-26
• Day: Mon, Wed, Fri
• Times: 7am-7:45am + 11am-12pm
• Location: Roosevelt Elementary Fitness Studio

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SHALLOW AQUA FIT (12 Yr Olds-Adults)

*Included in Senior Fitness Memberships 

This is a low-medium intensity shallow water class. It's designed to improve coordination, joint stability, heart health and strength. It also incorporates cardio and strength movements with low-to-no impact moves. Perfect for beginners or seniors!

• Fri, June 2: 11am class is canceled | Water Fitness is available from 12-1pm
• June 29-Aug 6: Canceled due to pool closure due to ZPS bond construction projects
• Instructor: Kendra Davito 
• Day: M, W, F 
• Times: 7am-7:45am + 11am-12pm
• Location: Zeeland Recreation Warm Pool

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SPIN (12 Yr Olds-Adults)

Join us to burn some serious calories and to get an awesome aerobic and lower body workout!

• Mondays: 5:15am-6am (Kendra - Spin & Strength)
• Mondays (Except July 10, 17, 24): 5:45pm-6:30pm (Suzette - Spin)
• Mondays (July 10, 17, 24 Only): 5pm-5:45pm (Suzette - Spin)
• Tuesdays: 5:15am-5:45am (Kendra - Spin 30)
• Wednesdays: 5:15am-6am (Kendra - Spin & Strength)
• Wednesdays: 5:45pm-6:30pm (Julie - Spin)
• Thursdays: 5:15am-5:45am (Kendra - Spin 30)
• Thursdays: 5:45pm-6:45pm (Suzette - Spin & Power Yoga)
• Saturdays: 9:15am-10am (Julie - Spin)
• Location: Zeeland Recreation Fitness Studio

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SPIN & POWER YOGA (12 Yr Olds-Adults)

Each class includes 30-minutes of calorie crushing cardio followed by 30-minutes of dynamic power yoga to build strength, balance, and flexibility.

• Instructor: Suzette Staal 
• Day: Thur
• Time: 5:45pm-6:45pm
• Location: Zeeland Recreation Fitness Studio

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SPIN & STRENGTH (12 Yr Olds-Adults)

A fusion class that provides a great cardiovascular training on the bike along with an off-the-bike strength workout, to create a stronger, more balanced body that performs better both in and out of the studio.

• Instructor: Kendra Davito 
• Days: Mon & Wed
• Time: 5:15am-6am
• Location: Zeeland Recreation Fitness Studio

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SPIN 30 (12 Yr Olds-Adults)

The same serious calorie burn, high energy cardio and lower body workout you get from a Spin class, but in a shorter 30-minute format for those with a busy schedule!

• Instructor: Kendra Davito 
• Day: Tue & Thur
• Time: 5:15am-5:45am
• Location: Zeeland Recreation Fitness Studio

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STRENGTH & STRETCH (12 Yr Olds-Adults)

A low impact class aimed to tone, strengthen and stretch your whole body. In each 45 minute class, we will use a variety of weights, resistance bands and other fun tools to meet our individual fitness needs and accomplish our health goals! All experience and fitness levels are welcome to join this total body workout class!

• Instructor: Mellissa Zoerhof
• Day: Tue & Thur
• Until June 27: 11am-11:45am (no class on June 29 or July 4)
• July 6-27: 8am-8:45am
• Location: Zeeland Recreation Fitness Studio

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TEEN STRENGTH (6th-11th Gr)

Join us for a weekly 60-minute class to develop strength and build self-confidence in all that your body can do! We will focus on how to work out in ways that help us reach our fitness goals while challenging each of us to go to the next level. Build some muscle memory with a friend and join us… this class is open to all fitness levels!

• Registration: Call 616-748-3230 to reserve a spot ahead of time | No registration needed 
• Costs:
  • Included in all Fitness Memberships
  • Punch Card: $40 (10 Punches)
  • Drop-in: $8 per class
• Instructor: Mellissa Zoerhof (Certified Yoga Instructor)
• Dates: Tue | July 11-Aug 22
• Time: 11:30am-12:30pm
• July 11-25 Location: Roosevelt Elementary Fitness Studio 

• Aug 1-22 Location: Zeeland Recreation Fitness Studio

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TEEN YOGA (6th-11th Gr)

Join us for this weekly 45-minute class to improve flexibility, develop strength, build self-confidence, lengthening your attention span, reduce stress + more! We will focus on a healthy body, brain and spirit while having tons of fun. Grab a friend and join us… this class is open to all fitness and yoga levels!

• Registration: Call 616-748-3230 to reserve a spot ahead of time | No registration needed 
• Costs:
  • Included in all Fitness Memberships
  • Punch Card: $40 (10 Punches)
  • Drop-in: $8 per class
• Instructor: Mellissa Zoerhof (Certified Yoga Instructor)
• Dates: Tue | July 11-Aug 22
• Time: 12:45-1:30pm
• July 11-25 Location: Roosevelt Elementary Fitness Studio 

• Aug 1-22 Location: Zeeland Recreation Fitness Studio

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WATER FITNESS (12 Yr Olds-Adults)

Water Fitness is open pool time for participants to lead themselves through any aquatics workout of their choice (treading , walking, aquatics weights, etc). It's an excellent cardio and muscular workout that helps prevent injuries and stress on bones and joints! 

• June 6 & 8: 5:30pm Water Fitness is canceled
• June 29-Aug 6: Canceled due to pool closure due to ZPS bond construction projects
• Aquatics Calendars
• Age Guidelines
• M, W: 5am-7am | 12pm-1pm | 7pm-8:30pm
• T, TH: 5:30pm-7pm
• FRI: 5am-7am | 12pm-1pm | 5:30pm-7pm

• SAT: 7:30-8:30am | 8am-10am starting May 27

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YOGA FLOW (12 Yr Olds-Adults)

In this class, we’ll mindfully move our bodies to strengthen and stretch muscles. Yoga flow uses movement to increase heart rates for a calorie-burning, total body workout! For all levels. No experience necessary!

• Tue & Thur:
  • Instructor: Mellissa Zoerhof
  • Time: 12pm-1pm
  • Location: Zeeland Rec Fitness Studio
• Saturday:
  • Instructor:  Michelle Haney
  • Time: 10:15am-11:15am
  • Location Until June 10: Cityside MS - Performing Arts Room
  • Location from July 8-22: Roosevelt Elementary Fitness Studio

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YOGA-PILATES FUSION (12 Yr Olds-Adults)

Burn calories, build muscle tone and stamina and increase flexibility in this fusion class that combines all the health benefits of yoga and Pilates.

• Instructor: Suzette Staal
• Day: Mon
• Until June 26: 6:45pm-7:45pm (no class on July 3)
• July 10, 17, 24: 6pm-6:45pm
• Location: Zeeland Recreation Fitness Studio

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ZUMBA (12 Yr Olds-Adults)

Zumba is an energizing dance fitness class that will tone and sculpt your entire body while doing moving to the beat of your favorite music. You’ll burn lots of calories and have a great time doing it!

• Instructor: Grace Spelde
• Tue & Wed: 6:40pm-7:40pm
• Sat: 8am-9am
• Location: Zeeland Recreation Fitness Studio

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ZUMBA GOLD

*Included in Senior Fitness Memberships 

This class is great for active older adults looking for a modified Zumba class at a lower intensity that introduces easy-to-follow choreography with a focus on balance, range of motion, and coordination.

• Instructor: Danielle Jauw
• Tue & Thur: 9am-10am
• Location: Zeeland Recreation Fitness Studio

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100 MILE SWIM CLUB (8 Yr Olds-Adults)

Want to get in great shape? Become a part of the Zeeland Recreation “100 Mile Swim Club” by swimming 100 miles in 12 months! Participants will keep track of your miles after each lap swim or water fitness workout on the tracking sheet that will be located on our pool deck at Zeeland Recreation pools. You’ll then be able to follow your progress through our monthly postings. If you hit your goal you will not only be feeling and looking great, but you’ll also receive a Zeeland Recreation towel and a 100-Mile Club decal sticker to show off your achievement! Start any time of the year! Simply stop in our fitness center to get started! All swim styles and techniques are welcome. 

• Register Here
• Cost: $20
• When Can I Start? Any time of year! Simply stop in our fitness center to get started! 
• Location: Zeeland Recreation Pools
• Distance Guidelines:
  • 100 miles = 165,000 yards or 3,300 laps
  • 1 mile + 1,650 yards, 66 lengths or 33 laps
  • Length = One end of the pool to the other end (25 yards)
  • Lap = Down and back (50 yards)
  • 2 miles a week = 100 miles in 50 weeks
  • 3 miles a week = 100 miles in 33 weeks
  • 1 mile a day x 5 days a week = 100 miles in 20 weeks

FITNESS CLASS COSTS

• Fitness Memberships: Prices Vary
• Punch Card: $40 (10 Punches for Any Fitness or Aquatics Activity/Class)

• Drop-In: $8