Cold Pool

Aquatics Fitness Class Information

AQUATICS class CALENDARS


COSTS OF AQUATICS PROGRAMS

  • Fitness Memberships (Prices Vary)
  • Punch Card: $4 Per Punch (10 Punches = $40 P/Card)
  • Drop-In: $8 

aquatics class DESCRIPTIONS

DEEP H20

Use the water’s resistance to deliver an excellent full body workout appropriate for all fitness levels.

  • Instructor: Heidi Berens
  • Days: Mon, Wed, Fri
  • Time: 9-10am
  • Location: Zeeland Recreation Pools

FIRM H2O

Each class will include 30-minutes of shallow water high intensity interval training, followed by 30-minutes of strength and endurance training throughout the pool for an effective total body workout.

  • Instructor: Trish Vanderloon
  • Days: Mon, Wed, Thur 
  • Time: 7:30-8:30pm
  • Location: Zeeland Recreation Pools

HYDRO CARDIO H20

A high-energy class that combines shallow and deep-water components to improve strength, definition and endurance.

  • Instructor: Suzette Staal
  • Day: Tue
  • Time: 7:30-8:30pm
  • Location: Zeeland Recreation Pools

LAP SWIM

8 Yr Olds - Adults

Lap Swimming is an excellent cardio and muscular workout that helps prevent injuries and stress on bones and joints! 

  • Fall Aquatics Calendars
  • Age Guidelines
  • Mon-Thur: 5am-7am | 11am-1pm | 5:30-7:30pm
  • Friday: 5am-7am | 11am-1pm | 5:30-7pm
  • Saturday: 7:45-10:30am
  • Lap Swim Procedures:
    • Max of Two Swimmers Per Lane
    • Pre-Registration Required: Call 748-3230 or stop by front desk
    • 60-Minute Max

MIDDAY MOVERS

*Included in Senior Fitness Memberships

Designed to strengthen and tone muscles while also providing a gentle cardiovascular workout.

  • Instructor: Heidi Berens
  • Day: Mon, Wed, Fri
  • Time: 11am-12pm
  • Location: Zeeland Recreation Pools

SUNRISE STRETCH & STRIDE

*Included in Senior Fitness Memberships

This class is designed to strengthen and tone your muscles, while also increasing your flexibility, balance and coordination

  • Instructor: Heidi Berens
  • Day: Mon, Wed, Fri
  • Time: 7-8am
  • Location: Zeeland Recreation Pools

WATER FITNESS + DEEP WATER WALKING

Water Fitness is open pool time for participants to lead themselves through any aquatics workout of their choice (treading water, water walking, aquatics weight workouts, etc). It's an excellent cardio and muscular workout that helps prevent injuries and stress on bones and joints! 

  • Fall Aquatics Calendars
  • Age Guidelines
  • Water Fitness:
    • Mon & Wed, Fri: 5-7am | 12-1pm | 7-8:30pm
    • Tue & Thur: 5-7am | 11am-1pm
    • Fridays: 5-7am | 12-1pm | 5:30-7pm
    • Sat: 7:30-8:30am
  • Deep Water Walking:
    • Mon, Wed, Fri: 11am-12pm​​

 

REC CENTER HOURS 

 

Mon-Fri: 5am-9pm

Sat: 7:30am-4pm

Sun: Closed

 

SilvER Sneakers + silver & Fit FACILITY!

Zeeland Rec is a SilverSneakers and Silver&Fit participating fitness center! SilverSneakers and Silver&Fit cover fitness center costs for 65 yr olds+ through arrangements with certain health care plans. It's designed to help older adults achieve better health through regular exercise and health education. If your healthcare plan offers SilverSneakers or Silver&Fit and you would like more information about Zeeland Recreation, call 616-748-3230 or stop in at 320 E Main, Zeeland, MI! 

SilverSneakers Details
Silver&Fit Details

 

Cardio & Fitness Room