Cold Pool

Aquatics Fitness Classes

Our Cold West Pool is closed from May 2-Sept 3 to allow for our HVAC system to be replaced. This project will ensure that the air quality remains clean and that the heating system always works properly. This closure will affect schedules and location for Lap Swim, some Aquatics Fitness Classes, Water Fitness, Deep Water Walking and more. All schedule and location changes are highlighted below. Thank you for your patience and understanding!

STUDENTS ULTIMATE SUMMER FITNESS DEAL (66% Off!)

$30 For Entire Summer (May-August)

If you're a current student and want to get in the best shape of your life this summer, stop by our Fitness Center to take advantage of this AMAZING deal! It includes unlimited access to...

  • Cardio Room
  • Weight Room
  • Fitness Classes
  • Aquatics Classes
  • Lap Swim
  • Must be current student to be eligible (ex: middle school, high school, college, graduate, medical school, seminary, etc)
  • 12 Yr Olds+

AQUATICS class CALENDARS


COSTS OF AQUATICS PROGRAMS

  • Fitness Memberships (Prices Vary)
  • Punch Card: $4 Per Punch (10 Punches = $40 P/Card)
  • Drop-In: $8 

aquatics classES

DEEP H20 (12 Yr Olds-Adults)

Use the water’s resistance to deliver an excellent full body workout appropriate for all fitness levels.

  • NOTE: No Class on June 3
  • Instructor: Heidi Berens
  • Days: Mon, Wed, Fri
  • Time Until June 10: 9-10am 
  • New Time Beginning June 13: 8am-8:45am
  • Location: Zeeland Recreation Pools

DEEP WATER WALKING (12 Yr Olds-Adults)

Deep Water Walking is open pool time for participants to lead themselves through any aquatics workout of their choice (treading water, water walking, aquatics weight workouts, etc). It's an excellent cardio and muscular workout that helps prevent injuries and stress on bones and joints! 


FIRM H20 (12 Yr Olds-Adults)

Each class will include 30-minutes of shallow water high intensity interval training, followed by 30-minutes of strength and endurance training throughout the pool for an effective total body workout.

  • Instructor: Trish Vanderloon
  • May 2-June 11: Mon & Wed (Warm Pool)
  • June 13-Sept 3 Schedule: Will Be Released in May
  • Time: 7:30-8:30pm

HYDRO CARDIO H20 (12 Yr Olds-Adults)

A high-energy class that combines shallow and deep-water components to improve strength, definition and endurance.

  • Class Canceled May 2-Sept 4: Due to Pool Closure for HVAC Replacement

LAP SWIM (8 Yr Olds - Adults)

Lap Swimming is an excellent cardio and muscular workout that helps prevent injuries and stress on bones and joints! 

  • Lap Swim Calendar @ Natatorium: May 2-June 11
  • June 13-Sept 3 Aquatics Calendars: Will Be Released in May 
  • Age Guidelines
  • May 2-June 11 @ ZWHS Natatorium (3390 100th Ave): 
    • Mon, Wed, Fri: 5:30-7am | 11:30am-1pm 
    • Tue, Thur: 5:30-7am
    • Saturday: 7:30-10:30am
    • May 14: No Lap Swim Due to HS Water Polo
  • Lap Swim Procedures at ZWHS Natatorium
    • Lane Usage: First come, first serve 
    • Entrance: Use main school entrance by flagpole on east side of school. Those attending the 11:30am-1pm session must check in at school office for security purposes. Those attending 5:30am-7am can go right through the main office and then follow the instructions below to find the pool
    • How to Find Pool: Take a left out of the school office and a right at the first intersection. Walk down the hall past the athletic offices until you reach the natatorium lobby. Turn left at the hallway. Locker rooms are down the hall and to the right.
    • Member Check-In: A desk will be set up near the locker rooms. Please check-in with your key fob and/or drop-in payments before entering the pool area
    • Memberships: RENEWALS can be purchased at the Natatorium. NEW memberships must be purchased at the Recreation office

MIDDAY MOVERS (12 Yr Olds-Adults)

*Included in Senior Fitness Memberships

Designed to strengthen and tone muscles while also providing a gentle cardiovascular workout.

  • NOTE: No Class on June 3
  • Instructor: Heidi Berens
  • Day: Mon, Wed, Fri
  • Time: 11am-12pm
  • Location: Zeeland Recreation Pools

SUNRISE STRETCH & STRIDE (12 Yr Olds-Adults)

*Included in Senior Fitness Memberships

This class is designed to strengthen and tone your muscles, while also increasing your flexibility, balance and coordination

  • Instructor: Heidi Berens
  • Day: Mon, Wed, Fri
  • Time Until June 10: 7-8am
  • Time Starting June 13: 7am-7:45am
  • Location: Zeeland Recreation Pools

WATER FITNESS (12 Yr Olds-Adults)

Water Fitness is open pool time for participants to lead themselves through any aquatics workout of their choice (treading water, water walking, aquatics weight workouts, etc). It's an excellent cardio and muscular workout that helps prevent injuries and stress on bones and joints! 

  • Warm Pool Calendar: May 2-June 11
  • June 13-Sept 3 Aquatics Calendars: Will Be Released in May 
  • Age Guidelines
  • Water Fitness from May 2-June 11:
    • Mon & Wed: 5-7am | 12-1pm
    • Tue & Thur: 11am-1pm | 6-7pm
    • Fridays: 5-7am | 12-1pm | 6-7pm
    • Saturdays (May 7-21): 7:30-8:30am
    • Saturdays (May 28-June 11): 7:30-10:30am
    • June 6-9: No 6-7pm Water Fitness due to Youth Water Polo Camp

 

SilvER Sneakers + silver & Fit FACILITY!

Zeeland Rec is a SilverSneakers and Silver&Fit participating fitness center! SilverSneakers and Silver&Fit cover fitness center costs for 65 yr olds+ through arrangements with certain health care plans. It's designed to help older adults achieve better health through regular exercise and health education. If your healthcare plan offers SilverSneakers or Silver&Fit and you would like more information about Zeeland Recreation, call 616-748-3230 or stop in at 320 E Main, Zeeland, MI! 

SilverSneakers Details
Silver&Fit Details

 

Cardio & Fitness Room