Aquatics Fitness Classes

We are proud to offer over 40 different weekly fitness and aquatics classes! Our classes will give you quick progress, accountability, a supportive environment and more! Call us at 616-748-3230 with questions or stop in our Rec Center to get started!

AQUA MIX

12 Yr Olds-Adults

A medium intensity deep water workout that combines cardio, core, and strength training. Class will incorporate interval training, resistance equipment, and suspended movements all designed to burn fat, increase cardiovascular fitness, and muscle tone.

  • Instructor: Kendra Davito
  • Days: M, W, F
  • Time: 8am-8:45am
  • Location: Zeeland Recreation Warm Pool

DEEP WATER WALKING 

12 Yr Olds-Adults

Deep Water Walking is a non-instructor led aquatics program that allows time in the pool to exercise at your own pace (treading, walking, water weights, etc). It's an excellent cardio and muscular workout that helps prevent injuries and stress on bones and joints. The deep end of the pool only is available at this time. Fitness equipment is available. 


FIRM H20 

12 Yr Olds-Adults

Join us for 30-minutes of shallow water high intensity interval training followed by 30-minutes of strength and endurance training throughout the pool for a great total body workout!

  • Instructor: Tricia Vanderloon + Lucas Grove
  • Mon & Wed: 7:30pm-8:30pm (Tricia)
  • Location: Zeeland Recreation Warm Pool

firm h2O gold

12 Yr Olds-Adults

Included in Seniors Fitness Membership

A senior version of one of our most popular aqua classes! Each class includes stretching, shallow water high intensity interval training, and strength and endurance training.

  • Instructor: Lucas Grove
  • Day: Tue & Thur
  • Time: 11:00am-12:00pm
  • Location: Zeeland Recreation Warm Pool

LAP SWIMMING

8 Yr Olds-Adults

Lap Swimming is an excellent cardio and muscular workout that helps prevent injuries and stress on bones and joints! 


SHALLOW AQUA FIT 

12 Yr Olds-Adults

Included in Seniors Fitness Membership

A low-to-medium intensity shallow water class designed to improve joint stability, coordination, heart health, and strength. Class incorporates cardio .and strength movements with low-to-no impact moves.

  • June 18: 7am Class Canceled
  • Starting June 20: T & TH Classes Changed to 8:00am-9:00am
  • Instructor: Kendra Davito & Lucas Grove
  • M, W, F: 7:00am-8:00am + 11:00am-12:00pm
  • T, TH: 8:00am-9:00am (starting June 20)
  • Location: Zeeland Recreation Warm Pool

WATER FITNESS 

12 Yr Olds-Adults

Water Fitness is open pool time for participants to lead themselves through any aquatics workout of their choice (treading , walking, aquatics weights, etc). It's an excellent cardio and muscular workout that helps prevent injuries and stress on bones and joints! 


100 MILE SWIM CLUB

8 Yr Olds-Adults

Want to get in great shape? Become a part of the Zeeland Recreation “100 Mile Swim Club” by swimming 100 miles in 12 months! Participants will keep track of your miles after each lap swim or water fitness workout on the tracking sheet that will be located on our pool deck at Zeeland Recreation pools. You’ll then be able to follow your progress through our monthly postings. If you hit your goal you will not only be feeling and looking great, but you’ll also receive a Zeeland Recreation towel and a 100-Mile Club decal sticker to show off your achievement! Start any time of the year! Simply stop in our fitness center to get started! All swim styles and techniques are welcome. 

  • Register Here
  • Aquatics Calendars
  • Age Guidelines
  • Cost: $20
  • When Can I Start? Any time! Stop in our fitness center to get started! 
  • Location: Zeeland Recreation Pools
  • Distance Guidelines:
    • 100 miles = 165,000 yards or 3,300 laps
    • 1 mile + 1,650 yards, 66 lengths or 33 laps
    • Length = One end of the pool to the other end (25 yards)
    • Lap = Down and back (50 yards)
    • 2 miles a week = 100 miles in 50 weeks
    • 3 miles a week = 100 miles in 33 weeks
    • 1 mile a day x 5 days a week = 100 miles in 20 weeks


  • Fitness Memberships: Prices Vary

  • Punch Card: $40 (10 Punches for any Fitness or Aquatics Activity/Class)

  • Drop-In: $8 

  • CLICK HERE to reserve a spot in an aquatics class

  • Online Only: Reserving a spot in a fitness class or lap swim time slot may only be done online

  • Is a Reservation Required? No, but it is recommended if you want to guarantee your spot in a class that may fill up

  • 24 Hours in Advance: Reservations open 24 hours prior to the start of any class or lap swim time slot

  • No-Show/Cancelation:

    • If you reserved a spot in a fitness class or lap swim time slot but no longer can attend, call our front desk (616-748-3230) or stop in our office to remove yourself from the class

    • If you reserve a spot for a class or a lap swim time slot, your spot is reserved up to five minutes after the class or time slot has started

    • If you're more than five minutes late and/or don't show up, you'll be considered a “no show”, your account will be charged $8 and your spot may be given to someone else


  • If you reserved a spot in a class but no longer can attend, call our front desk (616-748-3230) or stop in our Rec Center to remove yourself from the class

  • If you reserve a spot for a class, your spot is reserved up to five minutes after the class has started

  • If you're more than five minutes late and/or don't attend, you'll be considered a “no show”, your account will be charged $8 and your spot may be given to someone else

SilvER Sneakers + silver & Fit FACILITY!

Zeeland Rec is a SilverSneakers and Silver&Fit participating fitness center! SilverSneakers and Silver&Fit cover fitness center costs for 65 yr olds+ through arrangements with certain health care plans. It's designed to help older adults achieve better health through regular exercise and health education. If your healthcare plan offers SilverSneakers or Silver&Fit and you would like more information about Zeeland Recreation, call 616-748-3230 or stop in at 320 E Main, Zeeland, MI! 

SilverSneakers Details
Silver&Fit Details

 

Cardio & Fitness Room