Aquatics Fitness Classes

REC CENTER CLOSED FROM JUNE 29-AUG 6:

As part of the bond that was approved by the Zeeland community in 2021, both Cityside MS and Zeeland Rec will have safety and security construction upgrades completed this summer. Zeeland Rec will remain open for portions of the construction projects this summer, but we do have to close the Rec Center and Pools from June 29-Aug 6 to allow construction crews to complete all aspects of the projects. Below are our plans during that closure. For full details on all aspects of the closure, CLICK HERE.

• Cardio/Weight Room:
  • Moved to Roosevelt Elementary School
  • Closed June 29-July 4
  • Closed July 28-Aug 6
• Fitness Classes:
  • Moved to Roosevelt Elementary School
  • July Fitness Class Calendar (July 5-27)
  • July Fitness Class Descriptions
  • May/June Fitness Class Calendar (Until June 28)
  • No Classes June 29-July 4
  • No Classes July 28-Aug 6
• Pools: Closed June 29-Aug 6
• Personal Training: Moved to Roosevelt Elementary School
• July Swim Lessons: Moved to August
• Dance Classes: Moved to ZEHS Studio
• ZAGS: July Practices Moved to Hudsonville HS Competitive Pool

AQUATICS CALENDARS

• Aquatics Calendars
• May/June Fitness Class Calendar (Until June 28)
• July Fitness Class Calendar (July 5-27)

aquatics classES

AQUA MIX (12 Yr Olds-Adults)

This is a medium-intensity deep water workout that combines cardio, core and strength training! Interval training, resistance equipment and suspended movements will all be incorporated in order to help you burn fat, develop muscle tone and improve your cardiovascular fitness!

• June 29-Aug 6: Canceled due to pool closure due to ZPS bond construction projects
• Instructor: Kendra Davito
• Days: M, W, F
• Time: 8am-8:45am
• Location: Zeeland Recreation Warm Pool

DEEP WATER WALKING (12 Yr Olds-Adults)

Deep Water Walking is a non-instructor led aquatics program that allows time in the pool to exercise at your own pace (treading, walking, water weights, etc). It's an excellent cardio and muscular workout that helps prevent injuries and stress on bones and joints. The deep end of the pool only is available at this time. Fitness equipment is available. 

• Fri, June 2: Deep Water Walking canceled | Water Fitness available from 12-1pm
• June 29-Aug 6: Canceled due to pool closure due to ZPS bond construction projects
• Aquatics Calendars
• M, W, F: 11am-12pm
• Location: Zeeland Recreation Warm Pool

FIRM H20 (12 Yr Olds-Adults)

Join us for 30-minutes of shallow water high intensity interval training followed by 30-minutes of strength and endurance training throughout the pool for a great total body workout!

• June 29-Aug 6: Canceled due to pool closure due to ZPS bond construction projects
• Instructor: Trish Vanderloon
• Days: Mon & Wed
• Time: 7:30-8:30pm
• Location: Zeeland Recreation Cold Pool

HYDRO CARDIO H2O (12 Yr Olds-Adults)

Join us for this high energy class that combines shallow and deep water components to improve strength, endurance and cardiovascular performance!

• June 29-Aug 6: Canceled due to pool closure due to ZPS bond construction projects
• Instructor: Suzette Staal  
• Day: Tuesdays
• Time: 7:30-8:30pm
• Location: Zeeland Recreation Cold Pool

LAP SWIMMING (8 Yr Olds-Adults)

Lap Swimming is an excellent cardio and muscular workout that helps prevent injuries and stress on bones and joints! 

• Fri, June 2: 11am-1pm Lap Swim is changed to 12-1pm only
• June 29-Aug 6: Canceled due to pool closure due to ZPS bond construction projects
• Aquatics Calendars
• Age Guidelines
• Costs: FREE with any Fitness Center Membership | $40 Punch Card (10 Punches = $40 Per Card) | $8 Drop-In
• M, W, F: 5:15am-7:15am | 11am-1pm | 5:30pm-7pm
• T, TH: 5:30pm-7pm
• SAT: 8am-10am | 1:30pm-3:30pm
• Rec Center Lane Reservation Protocols:
  • Reserving lanes begins on Wednesdays the week prior
  • Call 616-748-3230 or stop by our front desk to reserve lane time
  • Swimmers may sign up for multiple visits per week

  • Swimmers may sign up for 60-min max for each visit 

SHALLOW AQUA FIT (12 Yr Olds-Adults)

This is a low-medium intensity shallow water class. It's designed to improve coordination, joint stability, heart health and strength. It also incorporates cardio and strength movements with low-to-no impact moves. Perfect for beginners or seniors!

• Fri, June 2: 11am Class canceled | Water Fitness available from 12-1pm
• June 29-Aug 6: Canceled due to pool closure due to ZPS bond construction projects
• Instructor: Kendra Davito 
• Day: M, W, F 
• Times: 7am-7:45am + 11am-12pm
• Location: Zeeland Recreation Warm Pool

WATER FITNESS (12 Yr Olds-Adults)

Water Fitness is open pool time for participants to lead themselves through any aquatics workout of their choice (treading , walking, aquatics weights, etc). It's an excellent cardio and muscular workout that helps prevent injuries and stress on bones and joints! 

• June 6 & 8: 5:30pm Water Fitness canceled 
• June 29-Aug 6: Canceled due to pool closure due to ZPS bond construction projects
• Aquatics Calendars
• Age Guidelines
• M, W: 5am-7am | 12pm-1pm | 7pm-8:30pm
• T, TH: 5:30pm-7pm
• FRI: 5am-7am | 12pm-1pm | 5:30pm-7pm
• SAT: 8am-10am

100 MILE SWIM CLUB (8 Yr Olds-Adults)

Want to get in great shape? Become a part of the Zeeland Recreation “100 Mile Swim Club” by swimming 100 miles in 12 months! Participants will keep track of your miles after each lap swim or water fitness workout on the tracking sheet that will be located on our pool deck at Zeeland Recreation pools. You’ll then be able to follow your progress through our monthly postings. If you hit your goal you will not only be feeling and looking great, but you’ll also receive a Zeeland Recreation towel and a 100-Mile Club decal sticker to show off your achievement! Start any time of the year! Simply stop in our fitness center to get started! All swim styles and techniques are welcome. 

• Register Here
• Cost: $20
• When Can I Start? Any time! Stop in our fitness center to get started! 
• Location: Zeeland Recreation Pools
• Distance Guidelines:
  • 100 miles = 165,000 yards or 3,300 laps
  • 1 mile + 1,650 yards, 66 lengths or 33 laps
  • Length = One end of the pool to the other end (25 yards)
  • Lap = Down and back (50 yards)
  • 2 miles a week = 100 miles in 50 weeks
  • 3 miles a week = 100 miles in 33 weeks
  • 1 mile a day x 5 days a week = 100 miles in 20 weeks

COSTS OF AQUATICS PROGRAMS

• Fitness Memberships: Prices Vary
• Punch Card: $40 (10 Punches for any Fitness or Aquatics Activity/Class)
• Drop-In: $8