Water Fitness + Water Walking

WATER FITNESS

12 Yr Olds - Adults

Discover the joy of Water Fitness, a self-led aquatic workout experience. Choose from a variety of exercises like treading, walking, or aquatic weights to design your perfect routine. This form of exercise offers a fantastic cardio and muscle workout, with the added benefit of reducing the risk of injuries and relieving stress on your bones and joints.

• Aquatics Calendars
• Age Guidelines
• Mon & Wed: 5:00am-7:00am | 12:00pm-1:00pm
• Tue & Thur: 5:00am-7:00am | 12:00pm-1:00pm | 5:00pm-6:30pm
• Friday: 5:00am-7:00am | 12:00pm-1:00pm | 5:00pm-6:00pm
• Saturday: 7:30am-8:30am
• Location: Zeeland Recreation Warm Pool
• Costs: FREE with any Fitness Center Membership | $40 Punch Card (10 Punches) | $8 Drop-In

DEEP WATER WALKING 

12 Yr Olds-Adults

Embrace the refreshing experience of Deep Water Walking, a self-guided aquatics program. This initiative allows you to indulge in pool exercises at your own rhythm, including treading, walking, and water weights. Not only does it offer a high-quality cardio and muscular workout, but it also assists in preventing potential injuries and eases stress on bones and joints. Currently, only the deep end of the pool is accessible, but worry not, as fitness equipment is readily available for use.

• Aquatics Calendars
• Age Guidelines
• Mon-Fri: 11:00am-12:00pm
• Location: Zeeland Recreation Warm Pool
• Costs: FREE with any Fitness Center Membership | $40 Punch Card (10 Punches) | $8 Drop-In