Fitness Classes

• FITNESS CLASS CALENDAR

• Aquatics Calendars

AQUA COMBAT

12 Yr Olds-Adults

Join us to burn calories and tone your muscles! Aqua Combat incorporates kickboxing-style combinations with cardio "spikes," performed in water at chest or armpit depth. The workout is set to music for energy and rhythm, though participants move at their own pace. Intensity can be adjusted with modifications of movements, making it adaptable for all different fitness levels.

*Skip Dec 26

• Instructor: Erin Deyoung
• Day: Thur 
• Time: 12:15pm-1:00pm

AQUA FIT - DEEP

12 Yr Olds-Adults

A medium intensity deep water workout that combines cardio, core, and strength training to help you burn fat, increase cardiovascular fitness, and muscle tone.

• Instructor: Kendra Davito
• Days: Mon, Wed, Fri
• Time: 8:00am-8:45am
• Location: Zeeland Recreation Warm Pool

AQUA FIT - SHALLOW

12 Yr Olds-Adults

Included in Senior Fitness Memberships 

A low-to-medium intensity shallow water workout designed to improve joint stability, coordination, heart health, toning and strength.

• Instructor: Kendra Davito
• Days: Mon, Wed, Fri
• Time: 7:00am-7:45am + 11:00am-12:00pm
• Location: Zeeland Recreation Warm Pool

BOOTCAMP 

12 Yr Olds-Adults

Bootcamp is a fun way to get your heart rate up while incorporating strength training. We utilize timed intervals while rotating to each body part to get a full body burn. By using resistance training, we maximize your time! Our instructor ensures that you are provided modifications as needed, so Bootcamp is for all levels!

• Instructor: Kellie Bozek
• Tue: 6:05am-6:50am
• Thur: 5:10am-5:55am
• Location: Zeeland Recreation Fitness Studio

CARDIO DANCE GOLD 

12 Yr Olds-Adults

Included in Senior Fitness Memberships 

A combo of dance choreography and cardio exercises set to different tempos of music. You’ll have fun movin’ and groovin’ while improving your cardiovascular fitness, flexibility, and muscle memory! Participants will improve their coordination and cardio health with this class. You don’t have to be a dancer to enjoy moving to the beat! 

• Instructor: Stephani Hop
• Tue: 8:00am-8:45am
• Fri: 7:45am-8:30am
• Location: Zeeland Recreation Fitness Studio

CARDIO DRUMMING 

12 Yr Olds-Adults

Included in Seniors Fitness Memberships

One doesn’t need to be a drummer to get a cardio workout while having fun with music! In addition to aerobic exercise, Cardio Drumming also helps with motor movement and coordination. You can do this class while sitting or standing. Go for a challenge by adding jumping for a higher impact. Join us for a workout with a great playlist! 

• Instructor: Kendra Davito  
• Tue & Thur: 7:00am-7:45am
• Wed: 10:00am-10:45am
• Location: Zeeland Recreation Fitness Studio

CARDIO SCULPT 

12 Yr Olds-Adults

A high-intensity circuit style class that combines cardio, strength and core training into a fun full body workout. Each workout includes strength training and powerful pilates moves to burn calories. Tone and build muscle all while improving flexibility, balance, and core strength. 

• Instructor: Jaci Lowther
• Tue: 4:10pm-5:10pm + 5:30pm-6:15pm
• Thur: 4:10pm-5:10pm
• Location: Zeeland Recreation Fitness Studio

FIRM H2O 

12 Yr Olds-Adults

Each class includes 30-minutes of shallow water high intensity interval training, followed by 30-minutes of strength and endurance training throughout the pool for an energizing total body workout.

• Instructor: Trish VanderLoon
• Days: Mon & Wed
• Time: 7:30pm-8:30pm
• Location: Zeeland Recreation Pools

FIRM H2O GOLD

12 Yr Olds-Adults

Included in Seniors Fitness Membership

A senior version of one of our most popular aqua classes! Each class includes stretching, shallow water high intensity interval training, and strength and endurance training.

• Instructors: Erica Boerman & David Mart
• Days: Tue (Erica) & Thur (David)
• Time: 11:00am-11:45am
• Location: Zeeland Recreation Warm Pool

HIIT 

12 Yr Olds-Adults

Time to wake up those muscles, pump out those endorphins, elevate your mood, and reduce stress with high intensity interval training (HIIT)! HIIT is designed to maximize the calorie burn by utilizing calisthenic exercises in short, intense bursts. This class builds muscle strength and improves functional movement. No matter your starting strength level, you will be able to build with each workout!

• Instructor: David Mart
• Mon: 6:30pm-7:15pm
• Thur: 5:30pm-6:15pm
• Sat: 10:10am-10:55am
• Location: Zeeland Recreation Fitness Studio

mobility

12 Yr Olds-Adults

Included in Senior Fitness Memberships 

Our mobility class is designed to improve your range of motion, flexibility, and balance through exercises that strengthen and lengthen your body. Exercises can include a variety of movements and techniques, such as dynamic stretching, bodyweight exercises, elements of yoga/pilates and more!. Mobility classes are a fun way to explore how well your body is moving and can be taken as an active recovery on non-training days or as a low-intensity exercise class.

• Instructor: Erica Boerman
• Day: Tue
• Time: 10:00am-10:45am
• Location: Zeeland Recreation Fitness Studio

pilates

12 Yr Olds-Adults

A total body conditioning program combining flexibility and strength exercises using controlled movements. Participants will develop body and mind uniformity, gain balance, flexibility, and strength, while improving posture and developing a strong powerhouse. 

• Instructors: Cara Hoffman + Love Goncharenko
• Mon & Wed (AM): 8:00am-8:45am (Love)
• Mon & Wed (PM): 4:15pm-5:00pm (Cara)
• Location: Zeeland Recreation Fitness Studio

SPIN 

12 Yr Olds-Adults

Join us to burn some serious calories and to get an awesome aerobic and lower body workout!

• Instructors: Julie Lamer + Kellie Bozek
• Tue: 5:10am-5:55am (Kellie)
• Tue: 7:50pm-8:50pm (David)
• Wed: 5:30pm-6:15pm (Julie) 
• Thur: 6:05am-6:50am (Kellie)
• Sat: 9:15am-10:00am (Julie) 
• Location: Zeeland Recreation Fitness Studio

SPIN & STRENGTH 

12 Yr Olds-Adults

A fusion of cardiovascular training on a spin bike along with an off-the-bike strength workout that will create a stronger, balanced body that performs better both in and out of the studio!

• Instructors: David Mart + Cara Hoffman
• Mon & Wed: 5:15am-6:00am (Cara)
• Mon: 5:30pm-6:15pm (David)
• Location: Zeeland Recreation Fitness Studio

STRONG & BALANCED 

12 Yr Olds-Adults

Included in Senior Fitness Memberships 

This is a weight-training workout for all fitness levels that engages each of your muscle groups. This class offers differentiated instruction based on your fitness level that will help you improve strength, endurance, range of motion, and balance! 

• Instructors: David Mart, Erica Boerman, Julie Lamer, Kendra Davito, Mellissa Zoerhof
• Mon, Tue, Wed, Thur, Fri: 9:00am-9:45am (David, Erica, Julie, Mel)
• Tue: 11:15am-12:00pm (Mel)
• Location: Zeeland Recreation Fitness Studio

YOGA - classical

12 Yr Olds-Adults

This is a great class for those new to yoga! Join us to develop muscle strength/tone, improve balance/posture, increase flexibility, reduce injuries and to feel GREAT! This beginner level class is taught in the Iyengar Method, which focuses on accessibility for all ages and body types. This class also prepares participants for the more advanced level two class. 

• Instructor: Deb Weiss-Gelmi
• Day: Thur
• Time: 6:40pm-7:40pm
• Location: Zeeland Recreation Fitness Studio

YOGA - classical level 2 

12 Yr Olds-Adults

This class is perfect for the more experienced yoga student! A wider variety of poses will be introduced, which will allow participants to take their strength, stamina, balance, posture and flexibility to a whole other level! Participants are encouraged to attend the Classical Yoga Level 1 class before joining this class so our instructor can recommend the best class for you.

• Register Here
• Instructor: Deb Weiss-Gelmi
• Jan 2-30: Thur | 7:50pm-9:05pm | $61r/$76nr
• Feb 6-27: Thur | 7:50pm-9:05pm | $49r/$64nr
• Mar 6-27: Thur | 7:50pm-9:05pm | $49r/$64nr
• Apr 3-24 (skip Apr 10): Thur | 7:50pm-9:05pm | $36r/$51nr
• May 1-29: Thur | 7:50pm-9:05pm | $61r/$76nr
• Location: Zeeland Recreation Fitness Studio

YOGA - GENTLE

12 Yr Olds-Adults

Included in All Senior Memberships

The perfect yoga for seniors! Join us to ensure you remain independent and enjoy a full life as you age. Participants will develop muscle strength/tone, improve balance/posture, increase flexibility, reduce injuries and to feel GREAT! This beginner level class is taught in the Iyengar Method, which focuses on accessibility for all ages and body types. All poses will be taught with modifications when needed. 

• Instructor: Deb Weiss-Gelmi
• Day: Thur
• Time: 10:00am-11:00am
• Location: Zeeland Recreation Shoreline Studio

YOGA - RELAX

12 Yr Olds-Adults

Relax Yoga focuses on three "R"s: Release, Regulate, and Relax. It encourages mental and physical relaxation, which helps reduce stress and anxiety. The physical postures promote flexibility, relieve tension, and alleviate pain. The sound bath at the end of the class allows you to reduce stress, clear energetic and emotional blocks, improve mood, increase awareness, reduce pain, and boost your health.

• Instructor: Love Goncharenko
• Day: Mon & Wed
• Time: 3:00pm-4:00pm
• Location: Zeeland Recreation Fitness Studio

ZUMBA 

12 Yr Olds-Adults

Join us for an energizing and fun fitness class that includes stepping to the music while toning and sculpting your entire body. We aim to burn 500 calories a class! 

• Instructor: Grace Spelde
• Tue & Wed: 6:30pm-7:30pm
• Thur: 8:00am-8:45am
• Location: Zeeland Recreation Fitness Studio

ZUMBA STEP 

12 Yr Olds-Adults

This is a step-up in intensity from the standard Zumba. We use adjustable risers to increase the cardiovascular workout and tone the lower body. We use toning sticks to target the upper body. Join us for an energizing and fun fitness class that includes stepping to the music while toning and sculpting your entire body! 

• Instructor: Grace Spelde
• Day: Sat
• Time: 8:00am-9:00am
• Location: Zeeland Recreation Fitness Studio

Punch Cards

We are proud to offer Punch Cards, providing patrons with the flexibility to participate in any of our fitness activities/programs as often and whenever you choose, without the need for a long term commitment or monthly fee. For more details, see below or visit our front desk to purchase your punch card today! 

What Can I Use Punches For? 

• Fitness Classes
• Lap Swim
• Gym (Cardio, Weights)
• Water Fitness
• Deep Water Walking

Cost: 

• $5 per punch 
• Two punch minimum ($10)
• No maximum

How to Purchase: 

• Stop by our front desk 

Do Punches Expire? 

• No, our punch cards do not have any expiration dates

Can I Transfer Punches to Others?

• Yes, patrons have the flexibility to transfer punches to other patrons that have an active account and an up-to-date waiver on file

cardio golf

16 Yr Olds-Adults

CardioGolf® is a fun workout to not only improve your swing technique, but also help you improve in core fitness areas. In CardioGolf you will learn golf-specific warm-ups, swing drills for more power and speed, and fixes for swing faults. You will engage with moves for strength, flexibility, stability, and endurance. CardioGolf uses a 23” Shortee Golf Club provided by our LPGA Teaching Professional. There is no need to bring your own equipment! CardioGolf is for golfers and non-golfers alike since it focuses on skills we all need: coordination, speed, agility, balance, and accuracy!

• Register Here
• Instructor: Brinti Gielow-Beamish
• Session 3: Wed | Jan 8, 15, 29 | 7:45-8:30pm | $30r/$45nr
• Session 4: Wed | Feb 5, 12, 19, 26 | 7:45-8:30pm | $40r/$55nr
• Session 5: Wed | Mar 5, 12, 19, 26 | 7:45-8:30pm | $40r/$55nr

• Fitness Memberships: Prices vary. Learn more HERE.

• Punch Card: $5 Per Punch. Learn more HERE.

• Drop-In: $8

• CLICK HERE to reserve a spot in a fitness class

• Online Only: Reserving a spot in a fitness class may only be done online

• Is a Reservation Required? No, but it is recommended if you want to guarantee your spot in a class that may fill up

• 24 Hours in Advance: Reservations open 24 hours prior to the start of any class

• No-Show/Cancelation: If you reserved a spot in a fitness class but no longer can attend, call our front desk (616-748-3230) or stop in our office to remove yourself from the class; If you reserve a spot for a class, your spot is reserved up to five minutes after the class has started; If you're more than five minutes late and/or don't show up, you'll be considered a “no show”, your account will be charged $8 and your spot may be given to someone else

• If you reserved a spot in a class but no longer can attend, call our front desk (616-748-3230) or stop in our office to remove yourself from the class

• If you reserve a spot for a class, your spot is reserved up to five minutes after the class has started

• If you're more than five minutes late and or don't show up, you'll be considered a “no show”, your account will be charged $8 and your spot may be given to someone else