Fitness Classes

• FITNESS CLASS CALENDAR

• Aquatics Calendars

CARDIO GOLF

12 Yr Olds-Adults

CardioGolf® is a fun workout to not only improve your swing technique, but also help you improve in core fitness areas. In CardioGolf you will learn golf-specific warm-ups, swing drills for more power and speed, and fixes for swing faults. Plus you will engage with moves for strength, flexibility, stability, and endurance. CardioGolf uses a 23” Shortee Golf Club provided by our LPGA Teaching Professional. There is no need to bring your own equipment! CardioGolf is for golfers and non-golfers alike since it focuses on skills we all need: coordination, speed, agility, balance, and accuracy!

• Register Here
• Cost: $30r/$45nr
• Instructor: Britni Gielow-Beamish (LPGA Teaching Professional)
• Dates: Mon | Dec 2, 9, 16
• Times: 6:15pm-7:00pm
• Location: Zeeland Recreation Fitness Studio

AQUA FIT - DEEP

12 Yr Olds-Adults

A medium intensity deep water workout that combines cardio, core, and strength training to help you burn fat, increase cardiovascular fitness, and muscle tone.

• Instructor: Kendra Davito
• Days: Mon, Wed, Fri
• Time: 8:00am-8:45am
• Location: Zeeland Recreation Warm Pool

AQUA FIT - SHALLOW

12 Yr Olds-Adults

Included in Senior Fitness Memberships 

A low-to-medium intensity shallow water workout designed to improve joint stability, coordination, heart health, toning and strength.

• Instructor: Kendra Davito
• Days: Mon, Wed, Fri
• Time: 7:00am-7:45am + 11:00am-12:00pm
• Location: Zeeland Recreation Warm Pool

BOOTCAMP 

12 Yr Olds-Adults

Bootcamp is a fun way to get your heart rate up while incorporating strength training. We utilize timed intervals while rotating to each body part to get a full body burn. By using resistance training, we maximize your time! Our instructor ensures that you are provided modifications as needed, so Bootcamp is for all levels!

• Instructor: Kellie Bozek
• Day: Thur
• Time: 5:15am-6:00am
• Location: Zeeland Recreation Fitness Studio

CARDIO DANCE GOLD 

12 Yr Olds-Adults

Included in Senior Fitness Memberships 

A combo of dance choreography and cardio exercises set to different tempos of music. You’ll have fun movin’ and groovin’ while improving your cardiovascular fitness, flexibility, and muscle memory! Participants will improve their coordination and cardio health with this class. You don’t have to be a dancer to enjoy moving to the beat! 

• Instructor: Stephani Hop
• Day: Tue & Fri
• Time: 8:00am-8:45am
• Location: Zeeland Recreation Fitness Studio

CARDIO DRUMMING 

12 Yr Olds-Adults

Included in Seniors Fitness Memberships

One doesn’t need to be a drummer to get a cardio workout while having fun with music! In addition to aerobic exercise, Cardio Drumming also helps with motor movement and coordination. You can do this class while sitting or standing. Go for a challenge by adding jumping for a higher impact. Join us for a workout with a great playlist! 

• Instructor: Kendra Davito  
• Tue & Thur: 7:00am-7:45am
• Wed: 10:00am-10:45am
• Location: Zeeland Recreation Fitness Studio

CARDIO GOLF

12 Yr Olds-Adults

CardioGolf® is a fun workout to not only improve your swing technique, but also help you improve in core fitness areas. In CardioGolf you will learn golf-specific warm-ups, swing drills for more power and speed, and fixes for swing faults. Plus you will engage with moves for strength, flexibility, stability, and endurance. CardioGolf uses a 23” Shortee Golf Club provided by our LPGA Teaching Professional. There is no need to bring your own equipment! CardioGolf is for golfers and non-golfers alike since it focuses on skills we all need: coordination, speed, agility, balance, and accuracy!

• Register Here
• Cost: $30r/$45nr
• Instructor: Britni Gielow-Beamish (LPGA Teaching Professional)
• Dates: Mon | Dec 2, 9, 16
• Times: 6:15pm-7:00pm
• Location: Zeeland Recreation Fitness Studio

CARDIO SCULPT 

12 Yr Olds-Adults

A high-intensity circuit style class that combines cardio, strength and core training into a fun full body workout. Each workout includes strength training and powerful pilates moves to burn calories. Tone and build muscle all while improving flexibility, balance, and core strength. 

• Instructor: Jaci Lowther
• Tue: 4:10pm-5:10pm + 5:30pm-6:15pm
• Thur: 4:10pm-5:10pm
• Location: Zeeland Recreation Fitness Studio

FIRM H2O 

12 Yr Olds-Adults

Each class includes 30-minutes of shallow water high intensity interval training, followed by 30-minutes of strength and endurance training throughout the pool for an energizing total body workout.

• Instructor: Trish VanderLoon
• Days: Mon & Wed
• Time: 7:30pm-8:30pm
• Location: Zeeland Recreation Pools

FIRM H2O GOLD

12 Yr Olds-Adults

Included in Seniors Fitness Membership

A senior version of one of our most popular aqua classes! Each class includes stretching, shallow water high intensity interval training, and strength and endurance training.

• Instructors: Erica Boerman & David Mart
• Days: Tue (Erica) & Thur (David)
• Time: 11:00am-11:45am
• Location: Zeeland Recreation Warm Pool

HIIT 

12 Yr Olds-Adults

Time to wake up those muscles, pump out those endorphins, elevate your mood, and reduce stress with high intensity interval training (HIIT)! HIIT is designed to maximize the calorie burn by utilizing calisthenic exercises in short, intense bursts. This class builds muscle strength and improves functional movement. No matter your starting strength level, you will be able to build with each workout!

• Instructor: David Mart
• Mon: 6:30pm-7:15pm
• Thur: 5:30pm-6:15pm
• Sat: 10:10am-10:55am
• Location: Zeeland Recreation Fitness Studio

pilates

12 Yr Olds-Adults

A total body conditioning program combining flexibility and strength exercises using controlled movements. Participants will develop body and mind uniformity, gain balance, flexibility, and strength, while improving posture and developing a strong powerhouse. 

• Instructors: Cara Hoffman + Love Goncharenko
• Mon & Wed (AM): 8:00am-8:45am (Love)
• Mon & Wed (PM): 4:15pm-5:00pm (Cara)
• Location: Zeeland Recreation Fitness Studio

SPIN 

12 Yr Olds-Adults

Join us to burn some serious calories and to get an awesome aerobic and lower body workout!

• Instructors: Julie Lamer + Kellie Bozek
• Tue: 5:15am-6:15am (Kellie)
• Wed: 5:30pm-6:15pm (Julie)
• Sat: 9:15am-10:00am (Julie)
• Location: Zeeland Recreation Fitness Studio

SPIN & STRENGTH 

12 Yr Olds-Adults

A fusion of cardiovascular training on a spin bike along with an off-the-bike strength workout that will create a stronger, balanced body that performs better both in and out of the studio!

• Instructors: David Mart + Kendra Davito
• Mon & Wed: 5:15am-6:00am (Kendra)
• Mon: 5:30pm-6:15pm (David)
• Location: Zeeland Recreation Fitness Studio

STRONG & BALANCED 

12 Yr Olds-Adults

Included in Senior Fitness Memberships 

This is a weight-training workout for all fitness levels that engages each of your muscle groups. This class offers differentiated instruction based on your fitness level that will help you improve strength, endurance, range of motion, and balance! 

• Instructors: David Mart, Erica Boerman, Julie Lamer, Kendra Davito, Mellissa Zoerhof
• Mon, Tue, Wed, Thur, Fri: 9:00am-9:45am (David, Erica, Julie, Mel)
• Tue: 11:15am-12:00pm (Mel)
• Location: Zeeland Recreation Fitness Studio

YOGA - classical

12 Yr Olds-Adults

This is a great class for those new to yoga! Join us to develop muscle strength/tone, improve balance/posture, increase flexibility, reduce injuries and to feel GREAT! This beginner level class is taught in the Iyengar Method, which focuses on accessibility for all ages and body types. This class also prepares participants for the more advanced level two class. 

• Instructor: Deb Weiss-Gelmi
• Day: Thur
• Time: 6:40pm-7:40pm
• Location: Zeeland Recreation Fitness Studio

YOGA - classical level 2 

12 Yr Olds-Adults

This class is perfect for the more experienced yoga student! A wider variety of poses will be introduced, which will allow participants to take their strength, stamina, balance, posture and flexibility to a whole other level! Participants are encouraged to attend the Classical Yoga Level 1 class before joining this class so our instructor can recommend the best class for you.

• Register Here
• Instructor: Deb Weiss-Gelmi
• Nov 7-21: Thur | 7:50pm-9:05pm | $36r/$51nr
• Dec 5-19: Thur | 7:50pm-9:05pm | $36r/$51nr
• Jan 2-30: Thur | 7:50pm-9:05pm | $61r/$76nr
• Feb 6-27: Thur | 7:50pm-9:05pm | $49r/$64nr
• Mar 6-27: Thur | 7:50pm-9:05pm | $49r/$64nr
• Apr 3-24 (skip Apr 10): Thur | 7:50pm-9:05pm | $36r/$51nr
• May 1-29: Thur | 7:50pm-9:05pm | $61r/$76nr
• Location: Zeeland Recreation Fitness Studio

YOGA - GENTLE

12 Yr Olds-Adults

Included in All Senior Memberships

The perfect yoga for seniors! Join us to ensure you remain independent and enjoy a full life as you age. Participants will develop muscle strength/tone, improve balance/posture, increase flexibility, reduce injuries and to feel GREAT! This beginner level class is taught in the Iyengar Method, which focuses on accessibility for all ages and body types. All poses will be taught with modifications when needed. 

• Instructor: Deb Weiss-Gelmi
• Day: Thur
• Time: 10:00am-11:00am
• Location: Zeeland Recreation Shoreline Studio

YOGA - RELAX

12 Yr Olds-Adults

Relax Yoga focuses on three "R"s: Release, Regulate, and Relax. It encourages mental and physical relaxation, which helps reduce stress and anxiety. The physical postures promote flexibility, relieve tension, and alleviate pain. The sound bath at the end of the class allows you to reduce stress, clear energetic and emotional blocks, improve mood, increase awareness, reduce pain, and boost your health.

• Instructor: Love Goncharenko
• Day: Mon & Wed
• Time: 3:00pm-4:00pm
• Location: Zeeland Recreation Fitness Studio

YOGA - STRENGTH 

12 Yr Olds-Adults

Power Yoga is a dynamic and energetic form of yoga in which strength, flexibility, and stamina are highlighted through a flowing sequence of postures. This class blends traditional yoga with elements of pilates, while incorporating breath control and mindfulness throughout. This practice is suitable for those who are seeking a vigorous and transformative yoga experience with goals to build both physical and mental stamina.

• Instructor: Cara Hoffman
• Day: Tue
• Time: 7:50pm-8:50pm
• Location: Zeeland Recreation Fitness Studio 

ZUMBA 

12 Yr Olds-Adults

Join us for an energizing and fun fitness class that includes stepping to the music while toning and sculpting your entire body. We aim to burn 500 calories a class! 

• Instructor: Grace Spelde
• Tue & Wed: 6:30pm-7:30pm
• Thur: 8:00am-8:45am
• Location: Zeeland Recreation Fitness Studio

ZUMBA STEP 

12 Yr Olds-Adults

This is a step-up in intensity from the standard Zumba. We use adjustable risers to increase the cardiovascular workout and tone the lower body. We use toning sticks to target the upper body. Join us for an energizing and fun fitness class that includes stepping to the music while toning and sculpting your entire body! 

• Instructor: Grace Spelde
• Day: Sat
• Time: 8:00am-9:00am
• Location: Zeeland Recreation Fitness Studio

FITNESS CLASS COSTS

• Fitness Memberships: Prices Vary
• Punch Card: $40 (10 Punches for Any Fitness or Aquatics Activity/Class)

• Drop-In: $8 

• CLICK HERE to reserve a spot in a fitness class

• Online Only: Reserving a spot in a fitness class may only be done online

• Is a Reservation Required? No, but it is recommended if you want to guarantee your spot in a class that may fill up

• 24 Hours in Advance: Reservations open 24 hours prior to the start of any class

• No-Show/Cancelation: If you reserved a spot in a fitness class but no longer can attend, call our front desk (616-748-3230) or stop in our office to remove yourself from the class; If you reserve a spot for a class, your spot is reserved up to five minutes after the class has started; If you're more than five minutes late and/or don't show up, you'll be considered a “no show”, your account will be charged $8 and your spot may be given to someone else

• If you reserved a spot in a class but no longer can attend, call our front desk (616-748-3230) or stop in our office to remove yourself from the class

• If you reserve a spot for a class, your spot is reserved up to five minutes after the class has started

• If you're more than five minutes late and or don't show up, you'll be considered a “no show”, your account will be charged $8 and your spot may be given to someone else