Aging Powerfully Workshop
aging POWERFULLY workshop - empowering peri & post menopausal women
18 Yr Olds+
Join us for a workshop designed specifically for perimenopausal and postmenopausal women! This interactive session will provide a safe and supportive environment to discuss, explore and learn about the unique challenges and opportunities that come with this stage of life. The workshop will include the below topics. Invite a friend and empower yourself as we journey together towards a vibrant, fulfilling future!
Understanding Menopause: Gain insights into the physical and emotional changes during peri and post-menopause. Learn about hormonal shifts and their impact on your body and mind.
Health and Wellness Strategies: Discover holistic approaches to maintaining physical health, including nutrition, exercise, and self-care practices tailored for this life stage.
Mindfulness and Mindset: Engage in a stress reducing breathing activity. Cultivate a positive mindset and embrace this new chapter with confidence.
Community and Connection: Connect with like-minded women in a supportive community. Share experiences, wisdom, and laughter, fostering lasting friendships and a network of support.
Empowerment and Advocacy: Learn how to advocate for your health and wellness. Equip yourself with knowledge to communicate effectively with healthcare providers and make informed decisions about your body.
- Register Here (Registration Opens Jan 20)
- Cost: $15r/$30nr
- Instructor: Jaci Lowther (Certified Nutrition & Wellness Coach)
- Session 1: Mon, Feb 3 | 5:30pm-6:30pm
- Session 2: Mon, April 28 | 5:30pm-6:30pm
- Location: Creekside MS - Quack Shack