Aquatics Fitness Classes

• AQUATICS CALENDARS

• FITNESS CLASS CALENDAR

AQUA FIT - DEEP

12 Yr Olds-Adults

A medium intensity deep water workout that combines cardio, core, and strength training to help you burn fat, increase cardiovascular fitness, and muscle tone.

• Instructor: Kendra Davito
• Days: Mon, Wed, Fri
• Time: 8:00am-8:45am
• Location: Zeeland Recreation Warm Pool

AQUA FIT - SHALLOW

12 Yr Olds-Adults

Included in Senior Fitness Memberships 

A low-to-medium intensity shallow water workout designed to improve joint stability, coordination, heart health, toning and strength.

• Instructor: Kendra Davito
• Days: Mon, Wed, Fri
• Time: 7:00am-7:45am + 11:00am-12:00pm
• Location: Zeeland Recreation Warm Pool

DEEP WATER WALKING 

12 Yr Olds-Adults

Deep Water Walking is a non-instructor led aquatics program that allows time in the pool to exercise at your own pace (treading, walking, water weights, etc). It's an excellent cardio and muscular workout that helps prevent injuries and stress on bones and joints. The deep end of the pool only is available at this time. Fitness equipment is available. 

• Aquatics Calendars
• Mon-Fri: 11:00am-12:00pm
• Location: Zeeland Recreation Warm Pool

FIRM H2O 

12 Yr Olds-Adults

Each class includes 30-minutes of shallow water high intensity interval training, followed by 30-minutes of strength and endurance training throughout the pool for an energizing total body workout.

• Instructor: Trish VanderLoon
• Days: Mon & Wed
• Time: 7:30pm-8:30pm
• Location: Zeeland Recreation Pools

FIRM H2O GOLD

12 Yr Olds-Adults

Included in Seniors Fitness Membership

A senior version of one of our most popular aqua classes! Each class includes stretching, shallow water high intensity interval training, and strength and endurance training.

• Instructors: Erica Boerman & David Mart
• Days: Tue (Erica) & Thur (David)
• Time: 11:00am-11:45am
• Location: Zeeland Recreation Warm Pool

LAP SWIMMING

8 Yr Olds-Adults

Lap Swimming is an excellent cardio and muscular workout that helps prevent injuries and stress on bones and joints! 

• Aquatics Calendars
• Age Guidelines
• Time Slots: 45 Min Each 
• Mon, Wed, Fri: 5:15am-7:30am | 11:00am-1:15pm | 5:00pm-7:15pm
• Tue, Thur:  5:15am-7:30am | 11:00am-1:15pm | 5:00pm-6:30pm
• Saturday: 8:00am-10:15am | 1:30pm-3:00pm

WATER FITNESS 

12 Yr Olds-Adults

Water Fitness is open pool time for participants to lead themselves through any aquatics workout of their choice (treading , walking, aquatics weights, etc). It's an excellent cardio and muscular workout that helps prevent injuries and stress on bones and joints! 

• Aquatics Calendars
• Age Guidelines
• Mon & Wed: 5:00am-7:00am | 12:00pm-1:00pm
• Tue & Thur: 5:00am-7:00am | 12:00pm-1:00pm | 5:00pm-6:30pm
• Friday: 5:00am-7:00am | 12:00pm-1:00pm | 5:00pm-6:00pm
• Saturday: 7:30am-8:30am

100 MILE SWIM CLUB

8 Yr Olds-Adults

Want to get in great shape? Become a part of the Zeeland Recreation “100 Mile Swim Club” by swimming 100 miles in 12 months! Participants will keep track of your miles after each lap swim or water fitness workout on the tracking sheet that will be located on our pool deck at Zeeland Recreation pools. You’ll then be able to follow your progress through our monthly postings. If you hit your goal you will not only be feeling and looking great, but you’ll also receive a Zeeland Recreation towel and a 100-Mile Club decal sticker to show off your achievement! Start any time of the year! Simply stop in our fitness center to get started! All swim styles and techniques are welcome. 

• Register Here
• Aquatics Calendars
• Age Guidelines
• Cost: $13
• When Can I Start? Any time! Stop in our fitness center to get started! 
• Location: Zeeland Recreation Pools
• Distance Guidelines:
  • 100 miles = 165,000 yards or 3,300 laps
  • 1 mile + 1,650 yards, 66 lengths or 33 laps
  • Length = One end of the pool to the other end (25 yards)
  • Lap = Down and back (50 yards)
  • 2 miles a week = 100 miles in 50 weeks
  • 3 miles a week = 100 miles in 33 weeks
  • 1 mile a day x 5 days a week = 100 miles in 20 weeks

• Fitness Memberships: Prices Vary

• Punch Card: $40 (10 Punches for any Fitness or Aquatics Activity/Class)

• Drop-In: $8

• CLICK HERE to reserve a spot in an aquatics class

• Online Only: Reserving a spot in a fitness class or lap swim time slot may only be done online

• Is a Reservation Required? No, but it is recommended if you want to guarantee your spot in a class that may fill up

• 24 Hours in Advance: Reservations open 24 hours prior to the start of any class or lap swim time slot

• No-Show/Cancelation:

  • If you reserved a spot in a fitness class or lap swim time slot but no longer can attend, call our front desk (616-748-3230) or stop in our office to remove yourself from the class

  • If you reserve a spot for a class or a lap swim time slot, your spot is reserved up to five minutes after the class or time slot has started

  • If you're more than five minutes late and/or don't show up, you'll be considered a “no show”, your account will be charged $8 and your spot may be given to someone else

• If you reserved a spot in a class but no longer can attend, call our front desk (616-748-3230) or stop in our Rec Center to remove yourself from the class

• If you reserve a spot for a class, your spot is reserved up to five minutes after the class has started

• If you're more than five minutes late and/or don't attend, you'll be considered a “no show”, your account will be charged $8 and your spot may be given to someone else