Seniors Fitness Programs

Join us to improve your health, prevent disease, remain independent as you age and much more!

PREMIUM SENIOR FITNESS MEMBERSHIPS: $15 P/month

Join us to improve your health, prevent disease, remain independent as you age and much more. All seniors memberships include unlimited access to..

  • Gym (Cardio, Weights)
  • Lap Swimming
  • Water Fitness
  • Deep Water Walking
  • Aqua Fit Shallow (M, W, F @ 7am & 11am)
  • Cardio Dance Gold (T & F @ 8am)
  • Cardio Drumming (T & TH @ 7am | W @ 10am)
  • Firm H2O Gold (T & TH @ 11am)
  • Gentle Yoga (TH @ 10am)
  • Pilates (M & W @ 8:00am + 4:15pm)
  • Relax Yoga (M & W @ 3pm)
  • Strong & Balanced (M, T, W, TH, F @ 9am + T @ 11:15am)
  • Age Guidelines

ULTIMATE SENIOR FITNESS MEMBERSHIPS: $30 p/month

Join us to improve your health, prevent disease, remain independent as you age and much more. All seniors memberships include unlimited access to..


SENIOR FITNESS CLASSES

*Included in All Senior Fitness Memberships

AQUA FIT - SHALLOW

A low-to-medium intensity shallow water workout designed to improve joint stability, coordination, heart health, toning and strength.

  • Instructor: Kendra Davito
  • Days: Mon, Wed, Fri
  • Time: 7:00am-7:45am + 11:00am-12:00pm
  • Location: Zeeland Recreation Warm Pool

CARDIO DANCE GOLD

A combo of dance choreography and cardio exercises set to different tempos of music. You’ll have fun movin’ and groovin’ while improving your cardiovascular fitness, flexibility, and muscle memory! Participants will improve their coordination and cardio health with this class. You don’t have to be a dancer to enjoy moving to the beat! 

  • Instructor: Stephani Hop
  • Days: Tue & Fri
  • Time: 8:00am-8:45am
  • Location: Zeeland Recreation Fitness Studio

CARDIO DRUMMING

One doesn’t need to be a drummer to get a cardio workout while having fun with music! In addition to aerobic exercise, Cardio Drumming also helps with motor movement and coordination. You do this class while sitting or go for a challenge with some of the standing moves. Join us for a workout with a great playlist! 

  • Instructor: Kendra Davito  
  • Tue & Thur: 7:00am-7:45am
  • Wed: 10:00am-10:45am
  • Location: Zeeland Recreation Fitness Studio

FIRM H2O GOLD

A senior version of one of our most popular aqua classes! Each class includes stretching, shallow water high intensity interval training, and strength and endurance training.

  • Instructors: Erica Boerman & David Mart
  • Days: Tue (Erica) & Thur (David)
  • Time: 11:00am-11:45am
  • Location: Zeeland Recreation Warm Pool

GENTLE YOGA

The perfect yoga for seniors! Join us to ensure you remain independent and enjoy a full life as you age. Participants will develop muscle strength/tone, improve balance/posture, increase flexibility, reduce injuries and to feel GREAT! This beginner level class is taught in the Iyengar Method, which focuses on accessibility for all ages and body types. All poses will be taught with modifications when needed. 

  • Instructor: Deb Weiss-Gelmi
  • Day: Thur
  • Time: 10:00am-11:00am
  • Location: Zeeland Recreation Shoreline Studio

PILATES

A total body conditioning program combining flexibility and strength exercises using controlled movements. Participants will develop body and mind uniformity, gain balance, flexibility, and strength, while improving posture and developing a strong powerhouse. 

  • Instructors: Cara Hoffman + Love Goncharenko
  • Mon & Wed (AM): 8:00am-8:45am (Love)
  • Mon & Wed (PM): 4:15pm-5:00pm (Cara)
  • Location: Zeeland Recreation Fitness Studio

RELAX YOGA

Relax Yoga focuses on three "R"s: Release, Regulate, and Relax. It encourages mental and physical relaxation, which helps reduce stress and anxiety. The physical postures promote flexibility, relieve tension, and alleviate pain. The sound bath at the end of the class allows you to reduce stress, clear energetic and emotional blocks, improve mood, increase awareness, reduce pain, and boost your health.

  • Instructor: Love Goncharenko
  • Day: Mon & Wed
  • Time: 3:00pm-4:00pm
  • Location: Zeeland Recreation Fitness Studio

STRONG & BALANCED

This is a weight-training workout for all fitness levels that engages each of your muscle groups. This class offers differentiated instruction based on your fitness level that will help you improve strength, endurance, range of motion, and balance! 

  • Instructors: David Mart, Erica Boerman, Julie Lamer, Kendra Davito, Mellissa Zoerhof
  • Mon, Tue, Wed, Thur, Fri: 9:00am-9:45am (David, Erica, Julie, Mel)
  • Tue: 11:15am-12:00pm (Mel)
  • Location: Zeeland Recreation Fitness Studio



SILVER SNEAKERS + SILVER & FIT: FREE

SilverSneakers and Silver&Fit cover fitness center costs through arrangements with certain health care plans. It's designed to help older adults achieve better health through regular exercise and health education. If your healthcare plan offers SilverSneakers or Silver&Fit and you would like more information about Zeeland Recreation, call 616-748-3230 or stop in at 320 E Main, Zeeland, MI!