Adult Self-Defense Classes

Spring Programs

Womens Self-Defense

13 Yr Olds - Adults

Do you worry for your safety while you’re on a run, walking to your car, or home alone? Join us to learn how to protect yourself! This class focuses on the mental and physical aspects of self-defense for women. Each class includes 30 minutes per night on the psychological aspects of self-defense and one hour of physical training. Students will receive a workbook to guide them through this program. Enrollment based on age at start date.

  • Instructor: New Heights Fitness Staff
  • Day: Mondays
  • Dates: Apr 12-May 3
  • Time: 6:15-7:45pm
  • Location: New Heights Fitness (338 W Washington)