Youth Martial Arts

Spring Programs

My Kids Taekwondo

4-7 Yr Olds

In addition to improving discipline, self-esteem, flexibility and strength, each session will contain a “life skill” area that will benefit even the youngest students. Along with having fun, students will learn skills that will last a lifetime. Enroll based on age at start date.

• Instructor: Josh Pickard (4th Degree)
• Day: Tuesdays | Apr 13-May 18
• Time: 5:30-6:15pm
• Location: New Heights Fitness (338 W Washington)

Womens Self-Defense

13 Yr Olds - Adults

Do you worry for your safety while you’re on a run, walking to your car, or home alone? Join us to learn how to protect yourself! This class focuses on the mental and physical aspects of self-defense for women. Each class includes 30 minutes per night on the psychological aspects of self-defense and one hour of physical training. Students will receive a workbook to guide them through this program. Enrollment based on age at start date.

• Instructor: New Heights Fitness Staff
• Day: Mondays
• Dates: Apr 12-May 3
• Time: 6:15-7:45pm
• Location: New Heights Fitness (338 W Washington)