Lap Swim & Water Fitness

LAP SWIM

8 Yr Olds - Adults

Lap Swimming is an excellent cardio and muscular workout while also preventing stress on bones and joints! 


water fitness + deep water walking

13 Yr Olds - Adults

Water Fitness is open pool time for individuals to tread water, water walk, do an aquatics weight workouts + more! It's an excellent cardio and muscular workout without putting stress on bones and joints!