Cold Pool

Aquatics Fitness Classes

AQUATICS FITNESS INFORMATION


AQUATICS CLASS PRICES 

 


AQUATICS CLASS DESCRIPTIONS

 

DEEP H20

Use the water’s resistance to deliver an excellent full body workout appropriate for all fitness levels.

  • Instructor: Heidi Berens
  • Day: Mon, Wed, Fri
  • Time: 9-10am
  • Location: Zeeland Recreation Pools

FIRM H2O

Each class will include 30-minutes of shallow water high intensity interval training, followed by 30-minutes of strength and endurance training throughout the pool for an effective total body workout.

  • Instructor: Trish Vanderloon
  • Mon & Wed: 7:30-8:30pm
  • Tue & Thur: 9:00-10:00am
  • Location: Zeeland Recreation Pools

HYDRO CARDIO 

A high-energy class that combines shallow and deep-water components to improve strength, definition and endurance.

  • Instructor: Suzette Staal
  • Day: Tuesdays
  • Time: 7:30-8:30pm
  • Location: Zeeland Recreation Pools

LAP SWIM

8 Yr Olds - Adults

Lap Swimming is an excellent cardio and muscular workout that helps prevent injuries and stress on bones and joints! 


MIDDAY MOVERS

*Included in Senior Fitness Memberships

Designed to strengthen and tone muscles while also providing a gentle cardiovascular workout.

  • Instructor: Heidi Berens
  • Day: Mon, Wed, Fri
  • Time: 11am-12pm
  • Location: Zeeland Recreation Pools

SUNRISE STRETCH & STRIDE

*Included in Senior Fitness Memberships 

Designed to strengthen and tone muscles while also increasing flexibility, balance and coordination.

  • Instructor: Heidi Berens
  • Day: Mon, Wed, Fri
  • Time: 7-8am
  • Location: Zeeland Recreation Pools

WATER FITNESS + DEEP WATER WALKING

Water Fitness is open pool time for participants to lead themselves through any aquatics workout of their choice (treading water, water walking, aquatics weight workouts, etc). It's an excellent cardio and muscular workout that helps prevent injuries and stress on bones and joints! 

REC CENTER HOURS

 

SEPT – MAY

Mon-Fri: 5am-9pm

Sat: 7:30am-4pm

Sun: Closed

 

JUNE – AUGUST

Mon-Thur: 5am-9pm

Fri: 5am-4pm

Sat: 7:30am-11am

Sun: Closed

 

SilvER Sneakers + silver & Fit FACILITY!

Zeeland Rec is a SilverSneakers and Silver&Fit participating fitness center! SilverSneakers and Silver&Fit cover fitness center costs for 65 yr olds+ through arrangements with certain health care plans. It's designed to help older adults achieve better health through regular exercise and health education. If your healthcare plan offers SilverSneakers or Silver&Fit and you would like more information about Zeeland Recreation, call 616-748-3230 or stop in at 320 E Main, Zeeland, MI! 

SilverSneakers Details
Silver&Fit Details

 

Cardio & Fitness Room