Cold Pool

Aquatics Fitness Classes

Our Cold West Pool is now closed until mid-late October to allow for our HVAC system to be replaced. We originally planned for a September 6 reopening, but the shipping of the HVAC system that needs to be replaced is taking longer than expected. Until we have a firm grasp on the exact date that our cold pool will be allowed to reopen, we will be releasing month-by-month calendars for the Rec Warm Pool and Zeeland West Natatorium. All updated pool schedules are highlighted below. Thank you for your patience!

aquatics classES

DEEP H20 (12 Yr Olds-Adults)

Join us to use the water’s resistance to deliver an excellent full body workout appropriate for all fitness levels!

  • Instructor: Heidi Berens
  • Days: Mon, Wed, Fri
  • Time: 9am-10am
  • Location: Zeeland Recreation Pools

DEEP WATER WALKING (12 Yr Olds-Adults)

Deep Water Walking is open pool time for participants to lead themselves through any workout of their choice (treading, walking, water weights, etc). It's an excellent cardio and muscular workout that helps prevent injuries and stress on bones and joints! 


FIRM H20 (12 Yr Olds-Adults)

Join us for 30-minutes of shallow water high intensity interval training followed by 30-minutes of strength and endurance training throughout the pool for a great total body workout!

  • Instructor: Trish Vanderloon
  • Days: Mon & Wed
  • Time: 7:30-8:30pm
  • Location: Zeeland Recreation Warm Pool

HYDRO CARDIO H2O (12 Yr Olds-Adults)

*This class is temporarily postponed until the Rec Cold Pool is reopened (tentatively planning on mid-late Oct)

Join us for this high energy class that combines shallow and deep water components to improve strength, endurance and cardiovascular performance!

  • Instructor: Suzette Staal  
  • Day: Tue
  • Time: 7:30pm-8:30pm
  • Location: Zeeland Recreation Pools

LAP SWIM (8 Yr Olds - Adults)

Lap Swimming is an excellent cardio and muscular workout that helps prevent injuries and stress on bones and joints! 

  • Fall Lap Swim Calendar @ Natatorium
  • Age Guidelines
  • Lane Usage: Lanes are filled on a first come, first serve basis. Pre-registration is not necessary
  • Entrance: Use the main school entrance marked by a flagpole and located on the east side of the school. While the school day is in session, patrons must check in at the school office upon arrival
  • How to Find the Pool: Take a left out of the school office and a right at the first intersection. Walk down the hall, past the athletic offices, until you reach the natatorium lobby. Turn left at the hallway. Locker rooms are down the hall and to the right
  • Member Check-In: All pool patrons must check-in on the pool deck. Unlimited lap swim is included with all types of memberships, so there is no additional fee. For non-members, the drop-in fee is $8.
  • Membership RENEWALS: Can be purchased by calling 748-3230
  • NEW Memberships: Must be purchased in-person at the Recreation office.

MIDDAY H2O (12 Yr Olds-Adults)

*Included in Senior Fitness Memberships

*Canceled on Sept 26, 28, 30 (Staffing)

This class is desigend to strengthen and tone muscles while also providing a gentle cardiovascular workout!

  • Instructor: Heidi Berens
  • Day: Mon, Wed, Fri
  • Time: 11am-12pm
  • Location: Zeeland Recreation Pools

STRETCH & STRIDE H2O (12 Yr Olds-Adults)

*Included in Senior Fitness Memberships

*Canceled on Wed, Sept 28 (Staffing)

This class is designed to strengthen and tone your muscles, while also increasing your flexibility, balance and coordination!

  • Instructor: Heidi Berens
  • Day: Mon, Wed, Fri
  • Time: 7am-8am
  • Location: Zeeland Recreation Pools

WATER FITNESS (12 Yr Olds-Adults)

Water Fitness is open pool time for participants to lead themselves through any aquatics workout of their choice (treading , walking, aquatics weights, etc). It's an excellent cardio and muscular workout that helps prevent injuries and stress on bones and joints! 


100 MILE SWIM CLUB (8 Yr Olds-Adults)

Want to get in great shape? Become a part of the Zeeland Recreation “100 Mile Swim Club” by swimming 100 miles in 12 months! Participants will keep track of your miles after each lap swim or water fitness workout on the tracking sheet that will be located on our pool deck at Zeeland Recreation pools. You’ll then be able to follow your progress through our monthly postings. If you hit your goal you will not only be feeling and looking great, but you’ll also receive a Zeeland Recreation towel and a 100-Mile Club decal sticker to show off your achievement! Start any time of the year! Simply stop in our fitness center to get started! All swim styles and techniques are welcome. 

  • Register Here
  • Cost: $20
  • When Can I Start? Any time! Stop in our fitness center to get started! 
  • Location: Zeeland Recreation Pools
  • Distance Guidelines:
    • 100 miles = 165,000 yards or 3,300 laps
    • 1 mile + 1,650 yards, 66 lengths or 33 laps
    • Length = One end of the pool to the other end (25 yards)
    • Lap = Down and back (50 yards)
    • 2 miles a week = 100 miles in 50 weeks
    • 3 miles a week = 100 miles in 33 weeks
    • 1 mile a day x 5 days a week = 100 miles in 20 weeks

COSTS OF AQUATICS PROGRAMS

  • Fitness Memberships (Prices Vary)
  • Punch Card: $4 Per Punch (10 Punches = $40 P/Card)
  • Drop-In: $8 

SilvER Sneakers + silver & Fit FACILITY!

Zeeland Rec is a SilverSneakers and Silver&Fit participating fitness center! SilverSneakers and Silver&Fit cover fitness center costs for 65 yr olds+ through arrangements with certain health care plans. It's designed to help older adults achieve better health through regular exercise and health education. If your healthcare plan offers SilverSneakers or Silver&Fit and you would like more information about Zeeland Recreation, call 616-748-3230 or stop in at 320 E Main, Zeeland, MI! 

SilverSneakers Details
Silver&Fit Details

 

Cardio & Fitness Room